Relieve Stress and Achieve Your Goals

So how does relieving stress improve your performance and help you achieve your goals?  Less stress equals improved performance.  Improved performance equals goal achievement.  Read on to find out more…

STRESS… We are all suffering from WAY TOO MUCH of it.   Although, not all stress is bad (more on this in future issues),

I’ve noticed over the past couple of months just how many of my clients are suffering the effects of emotional stress without even realising it.

Most of my clients come to see me for physical pain – ie. shoulder, hip, neck or back tension and leave discovering that how they feel about certain things in their life are contributing to that very pain.

At first some are in denial that this could possibly be connected or associated with the physical pain that they are experiencing saying “Oh no, this is from lifting stuff at work every day,” or “it’s because I work on a computer,” or “I hurt it when I was exercising/playing….”

On the surface it is very likely that this is the case, but when we look a little deeper within ourselves we start to understand how everyday stress can contribute immensely to these problems, and it becomes the ‘AHA’ that people have been looking for.

This discovery alone has remarkable effects, without really doing too much more than that.   It allows people to take action to resolve the problem.  Afterall, Christopher Howard often says “a problem well stated, is a problem half solved”.  After discovering and discussing the awareness of how the emotional connection is involved, many of them say “wow, that’s amazing,” or “I’d never have thought my feelings about my partner would be the cause for this.”

And the explanation I give is that, whatever happens in our life from moment to moment, we ‘feel’ a particular way about it. Just think about that for a minute.  We feel some way about everything that happens.

Think of a moment when you have felt: happy, sad, angry, resentful, joyous, anxious, fearful, sympathetic, guilty, regretful, love and so on.

If there is any stress involved, this accumulates in the body and ends up becoming an ailment of some sort.

Lets look at an example:

The kids spill their brekky all over the floor, you’re already running late for work/school and you don’t even realise it but this one little event has you feeling angry or frustrated because you “just don’t have time for this”.

This adds to the “stress” you’re already under and there seems to be a never-ending supply of events such as these in your life.  Sound familiar?

When these types of things are happening in your life and you feel a particular way, the stress is accumulating in the body (because the body remembers this in all of it’s cells – more on this later).

and if you’re not de-fusing these minor stresses consistently from the body, before long, you’re suffering with headaches, migraines, neck or back tension and you can’t really pinpoint the reason for why you’re suffering because it’s been building up bit by bit for so long now that you don’t really know when/how it started.

Before too long, you’ve suffered from headaches/pain regularly for years and have taken Panadol/aspirin to ease it.

But what if there was a way to ease this pain without having to rely on these medications (as much or ever again).

Would you take the responsibility to relieve and de-fuse your STRESS naturally?

If you could eliminate the emotional stress you’ve experienced in the past so that these events become just memories rather than stressful memories, would you?

In my next post, I will be sharing with you some pointers and easy simple steps to perform so that you can do just that.

So stay tuned for more tips on how to de-fuse emotional stress and relieve those aches and pains from your body.  When the stress is gone, how can your performance not improve?

And when your performance improves, how can you NOT achieve your goals?

It has been a pleasure to introduce you to some of the fantastic stuff that we can do.

Some things I have planned for future editions include:

* More on pain and stress reduction

* Learning enhancement (great for the kids or anyone studying)

* Nutrition and supplements

If you have any questions or would like more information on a particular topic, or ideas for more topics in future issues, please email me or comment on this blog so that I can include it.

Thanks once again

Yours in Balance
Megan Williams

Bund-Ease
Healing & Wellness Solutions
megan@bundabergmassage.com.au

PS I would appreciate your feedback or comments on the content of this blog, so please drop me a line so that I can continue to improve – it would be greatly appreciated.

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